Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077S Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approximately 22 pounds of resistance! NO. 077S is an upgraded version of the NO. 077.
SQUAT ASSIST MOTION
Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.
Digital MONITOR
LCD monitor tracks your time, count, calorie and total count.
Adjustable resistance BANDS
Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 lbs of resistance.
Non-Slip Handlebars
Help prevent calluses with Sunny Health & Fitness handlebars. Padded and slip free to provide extra safety and ease.
4-Way Adjustable Seat
With a simple twist and a quick slide forward or back, tailor your workout experience to your desired seated position.
Self-Leveling Foot Pedals
Self leveling pedals make it super easy to get your feet on and off the NO. 077S.
Space Saver
Easily foldable to conveniently store in small spaces. Folded dimensions: 9.5L x 19W x 56H in.
Our Fitness Trainer Loves The Row-N-Ride Machine!
"I actually like the machine and as a person who works out a lot, with heavy weights, running, etc. I can say I actually got a great workout! And I was even sore the next day. So I definitely think it's an effective machine!"
-Sydney Eaton
"I rarely write reviews unless I really, really like a product. Love this piece of equipment...Not only does it work your glutes but also your calves, shoulders, arms and core... I got rid of my treadmill because it was too big and bulky. Purchased this and use it every day. I feel the burn, as well as an elevated heart rate after every set. Easy assembly too. Worth every penny."
Karen, Sunny Customer⭐⭐⭐⭐⭐
"Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips and have seen noticeable tightening and toning."
Nancy, Sunny Customer⭐⭐⭐⭐⭐
"I rarely write reviews unless I really, really like a product. Love this piece of equipment...Not only does it work your glutes but also your calves, shoulders, arms and core... I got rid of my treadmill because it was too big and bulky. Purchased this and use it every day. I feel the burn, as well as an elevated heart rate after every set. Easy assembly too. Worth every penny."
Karen, Sunny Customer⭐⭐⭐⭐⭐
"Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips and have seen noticeable tightening and toning."
Nancy, Sunny Customer⭐⭐⭐⭐⭐
Specification
TECHNOLOGY
Monitor: time, count, calorie, total count
3 Resistance levels
Each band adds about 22 lbs of resistance
30, 60, and 90 degree seat angles
Self leveling foot pedals
COMFORT
Cushioned seat
Seat dimensions: 11.4L x 7.5W x 1.6H in
4-Way adjustable seat
2-Way adjustable handlebars
Non-slip foot pedals
Slim fold design
ENGINEERING
220 lb weight capacity
Adjustable elastic cord resistance
Lightweight design
Durable steel construction
CONVENIENCE
Warranty: 1 year structural frame 180 days other parts and components
PLEASE CHECK THE SIDE OF THE PACKAGE OF YOUR NO. 077 ROW-N-RIDE FOR EXCLUSIVE ACCESS TO OUR FULL TRAINING VIDEO! USE THE INCLUDED SPECIAL LINK AND CODE TO GAIN ACCESS, EXCLUSIVELY FOR YOU!
(If you do not see the QR code and/or link on the package, please contact the Customer Service Department by phone: (877) 90SUNNY or email: support@sunnyhealthfitness.com)
PLEASE NOTE: THE FULL TRAINING VIDEO MAY BE VIEWED ONLINE ONLY AND WILL NOT BE AVAILABLE IN ANY OTHER FORMS OF MEDIA OR FORMATS.
Yes! The Sunny Health & Fitness Row-N-Ride™ modified squat machine has 3 levels of resistance. Simply latch or remove the preferred number of resistance bands.
Will using this give me a full body workout?
Absolutely. The Sunny Health & Fitness Row-N-Ride™ machine was design to target multiple muscles and areas including your: thighs, abdomen, obliques, arms, chest and glutes!
Is there any assembly required?
There is minimal assembly required and if you have any issues whatsoever or need assistance, please feel free to contact our customer service here
Glutes, quads, hamstrings, stomach, back muscles and arm muscles.
How do I keep my product in top working condition?
User manuals have recommended maintenance for your equipment. Manuals can be downloaded from our website on each product page, please search for your product to visit the product page.
How do I get a copy of the owner's manual ?
Please search the product by name or model in our website. Manuals can be downloaded from the product page.
Where can I watch workout videos?
The workout videos are viewable online only with the purchase of a NO. 077 Row-N-Ride™ Squat machine. The link is located on the side of the package. You may view a preview here.
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